30-day guarantee
Run the first two weeks. If it doesn't change how your day is set up, email us within 30 days for a full refund.
When do I get everything?
Immediately. The download links appear the second your order is confirmed, and they're emailed to you as well.
Is this medical advice?
No — it's an educational guide about everyday habits. See the note below. It's not intended to diagnose, treat, cure, or prevent any disease, and it's not a substitute for your physician.
What if it isn't for me?
Email us within 30 days for a full refund. No forms, no hoops.
This is an educational guide about everyday habits, not medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary. Consult your physician before making changes to your diet or physical activity, especially if you have a health condition or take medication.